Conquer The Canyon
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Conquer The Canyon



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Come Hike Grand Canyon With Us!

Your Adventure & Hiking With Conquer The Canyon.

Program Overview and Details
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Conquer The Canyon
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The Walking Connection

 

Conquer The Canyon®

START HERE
Before You Begin Your Training!

Here are 6-Pages of important information that will help make your adventure at Grand Canyon one of the best experiences of your life. Please use them in conjunction with your Hiker Participant Manual / Training Schedule. Read each page carefully and do not hesitate to contact Karen or Pam if you have any questions or comments.

From now until the end of Conquer The Canyon, you will hear a few statements from us, over and over. The reason is because they are important to you and to all those around you who will be participating in Conquer The Canyon.

The first thing you will hear a lot is, THANK YOU! The entire Walking Connection team is committed to making this an adventure and experience you will remember for a lifetime. We will do everything in our power to create a rewarding, fun and safe adventure for you every step of the way to and while you are at Grand Canyon.

The word "safety" brings us to the second word or phrase you will hear frequently - BE SAFE! It is our number one priority while at Grand Canyon. Please understand that literally thousands of people have hiked in, out and around Grand Canyon with The Walking Connection and over the years we have maintained an impeccable safety record. We are proud of not only this record, but in the risk management program that we developed and operate under our National Park Service guidelines and Grand Canyon National Park permits. You can read more about them on the following pages.

The last item you will hear often is the word "TEAM"! During your training and participation in Conquer The Canyon, we ask that you always keep in mind that you are on a team. Sometimes it is a team of just two people on a training hike together. Sometime its a larger group hike, training clinic or fundraising event. While in Arizona you will be part of a larger team comprised of people just like you who have raised money in support of this mission. And finally, while on the trail at Grand Canyon with Conquer The Canyon, you will be on a guided team of just 6-8 hikers.

Please follow these links and read each page carefully BEFORE you start your training program.

  1. Adventure Guidelines & Code of Conduct.
  2. Buying, Fitting and Wearing the Correct Hiking Boots.
  3. Hiking Safety in Grand Canyon.
  4. Trail Descriptions.
  5. Hiking Etiquette. (All trails)
  6. Grand Canyon History.

NEXT STEP: Training - Online Guidebook

Hike On!

Check out this short news clip on "The Canyon of Canyons!"

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Team Diabetes
Conquer The Canyon
Online Training Gruide & Schedule

Before You Start
Training

What's Next? - IMPORTANT INFORMATION - PLEASE READ.

..| Hiking Etiquette (All trails)

..| Grand Canyon History

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Online Training Guide

a) Title Page

1) Introduction

2) Getting Started

3) Your Mindset

4) Boots On The Ground

5) Strength, Stretching, Flexibility, Balance

6) First Steps

7) Strength Training

8) Flexibility Exercises

9) Training Where You Live

10) Training Schedule

11) Equipment

12) Food & Water

13) Hiking Safely & Other Good Ideas!

14) Your Safety

15) Hiking Etiquette

16) Self-Evaluation Form

©2010 All images copyrighted by The Walking Connection.

 

 

Walking Connection Family of Websites:
WalkingConnection.com | AGrandAdventure.com | ConquerTheCanyon.com | Heli-hike.com

©2010 Walking Connection