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Conquer The Canyon - Adventure Guidelines
Conquer The Canyon
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800-BANTING (266-8464)
E-mail Team Diabetes

_______________________

Come Hike Grand Canyon With Us!

Your Adventure & Hiking With Conquer The Canyon.

Program Overview and Details
Questions, Answers and Helpful Links.
Comments, blogs & more.
Pics and videos here.
 

Conquer The Canyon
Created and Powered By:

The Walking Connection

 

Conquer The Canyon®


Online Training Guide
Grand Canyon National Park

Written by: Gene Taylor and Jo Ann Taylor
Contributing Writers & Editors:
Joelle Costello, Bill Kummer, Janet Kummer,
Connie Thomason CPT, Romy Watkin, Sheldon Finkelstein & Frank Romaglia.

Published and Designed by Taylor Marketing & Management, LLC


2010 Special Edition for Team Diabetes
& The Canadian Diabetes Association

The Walking Connection®
6635 W. Happy Valley Rd., Glendale AZ (USA) 85310
US & CANADA: 800-295-WALK | ConquerTheCanyon.com | WalkingConnection.com

©2010 Copyright. All rights reserved.

This copyrighted manual was written and edited by Gene Taylor and Jo Ann Taylor. No part of this book or website may be altered in any way, reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without prior written permission of Gene or Jo Ann Taylor. ®Conquer The Canyon and ®Walking Connection are registered trademarks. ©All rights reserved.

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Have a safe and rewarding adventure!

# # #

Team Diabetes
Conquer The Canyon
Online Training Gruide & Schedule

Before You Start
Training

What's Next? - IMPORTANT INFORMATION - PLEASE READ.

..| Hiking Etiquette (All trails)

..| Grand Canyon History

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Online Training Guide

a) Title Page

1) Introduction

2) Getting Started

3) Your Mindset

4) Boots On The Ground

5) Strength, Stretching, Flexibility, Balance

6) First Steps

7) Strength Training

8) Flexibility Exercises

9) Training Where You Live

10) Training Schedule

11) Equipment

12) Food & Water

13) Hiking Safely & Other Good Ideas!

14) Your Safety

15) Hiking Etiquette

16) Self-Evaluation Form

©2010 All images copyrighted by The Walking Connection.

 

Walking Connection Family of Websites:
WalkingConnection.com | AGrandAdventure.com | ConquerTheCanyon.com | Heli-hike.com

©2010 Walking Connection